RX Physiotherapy

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(+61) 423 252 749

Rebuild Your Knee Strength with Group Rehab Classes in Wollongong

Join our targeted classes to accelerate your recovery and regain full mobility.

BOOK your initial appointment today

What is Knee Rehabilitation?

Knee rehabilitation is a targeted programme to restore strength, flexibility, and function to your knee after injury or surgery. At RX Physiotherapy, we tailor our rehab plans to each client, whether you’re recovering from surgery, managing a sports injury, or dealing with a chronic condition. Our aim is to help you regain full knee function, prevent future injuries, and improve your quality of life.

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Our Knee Rehabilitation Group Class

Welcome to RX Physiotherapy’s Knee Rehabilitation Group Class, a focused programme designed to restore your knee strength and mobility over the course of 6 weeks. Located in Wollongong, our programme is led by an experienced physiotherapist who tailors each session to meet your specific rehabilitation needs. With small group sizes—limited to just five participants—you’ll receive the personalised attention you need in a supportive environment. Each session is carefully crafted to help you achieve your recovery goals efficiently, with professional guidance every step of the way.

BOOK your initial appointment today

Or call us at (+61) 423 252 749

Duration

Our knee rehabilitation programme runs for six weeks, providing a structured and progressive approach to improving knee health. Each week, you’ll engage in a customised routine designed to steadily increase your strength and reduce pain, ensuring you make consistent progress throughout your recovery journey.

Location

Classes are conducted at our state-of-art physiotherapy clinic, located at 1/35 Shellharbour Road, Lake Illawarra, NSW 2528.

Frequency

Sessions are held twice a week, with each session lasting an hour, giving you the perfect balance of activity and recovery.

Our Approach to Knee Rehabilitation

At RX Physiotherapy, we believe in a personalised approach, even within a group setting. Here’s how our programme works:

We start with a thorough initial consultation to understand your specific goals and assess the current condition of your knee. During this session, we’ll discuss your medical history and how your knee issues are affecting your daily activities. This evaluation helps us decide if our Knee Rehabilitation class is the best fit for you, or if a more personalised, one-on-one physiotherapy approach would be more beneficial.

We regularly assess your progress, adjusting your programme as needed to ensure continuous improvement.

Based on your assessment, we design a tailored exercise programme that fits within the group structure, ensuring you get the most out of every session.

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What to Expect in a Knee Group Rehab Session

Each of our group rehab sessions at RX Physiotherapy is structured to maximise your recovery:

Warm-Up/Prep

Gentle exercises to prepare your knee for the main workout.

Main Exercise Routine

A focus on strength, flexibility, and mobility, tailored to your specific needs.

Cool-down and Stretching:

To ensure your muscles recover properly and reduce any potential stiffness.

Accessory Exercises

In addition to the primary rehabilitation exercises, we incorporate accessory exercises that complement your recovery. These are less demanding movements designed to improve overall knee stability, support muscle balance, and enhance joint function as part of your comprehensive rehabilitation plan.

Note: The above is a general program format. It can and most likely will look very different for each person.

Your Recovery Goals

Strengthen Knee Muscles: Our targeted knee rehabilitation exercises focus on building the muscles around your knee, enhancing support and stability for better overall knee health.

Alleviate Knee Pain: We address the underlying causes of your knee pain with effective pain management techniques, aiming to reduce discomfort and improve your daily life.

Boost Mobility and Function: Our tailored routines are designed to increase your knee’s mobility, making everyday activities smoother and more comfortable.

Expected Outcomes

Enhanced Knee Stability: Strengthening the muscles around your knee leads to better balance and a reduced risk of falls, contributing to overall joint health.

Improved Daily Functionality: From walking and climbing stairs to more physically demanding tasks, you’ll experience a noticeable improvement in your ability to move with ease and confidence.

Lower Risk of Future Injuries: By reinforcing the muscles that support your knee, you help protect the joint, significantly reducing the chance of future injuries.

Meet Your Wollongong Knee Rehabilitation Physio

Our knee rehabilitation classes are led by a team of experienced physiotherapists who focus on knee recovery. With years of experience and a passion for helping clients achieve their best, you’re in capable hands at RX Physiotherapy.

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Reece Nikitaras

With a keen interest in knee rehabilitation, Reece combines his deep understanding of knee biomechanics with tailored interventions to help patients recover and regain function. He stays up-to-date with the latest physiotherapy advancements to ensure high-quality care. Outside of work, Reece enjoys travelling, spending time at the beach, and playing golf.

- Get to Know Reece

FREQUENTLY ASKED QUESTIONS

Common Questions on Knee Pain & Injuries

  • Individuals recovering from knee surgery (ACL, meniscus repair, etc.)
  • Athletes dealing with sports injuries
  • Those suffering from chronic knee pain or conditions like osteoarthritis
  • People looking to prevent knee injuries through strengthening exercises
  • Supportive Environment: Recover alongside others with similar goals.
  • Cost-Effective: Group sessions offer a more affordable option compared to one-on-one therapy.
  • Expert Guidance: Sessions led by qualified physiotherapists specialized in knee rehabilitation.
  • Tailored Exercises: Programs designed to cater to individual needs within a group setting.

Comfortable workout clothes, a water bottle, and your determination! We provide all necessary equipment.

While it varies by individual, most participants start noticing improvements within a few weeks of consistent attendance.

Absolutely. Our classes are designed to accommodate various conditions, and we tailor exercises to suit your specific needs.

Ready to Take the First Step Towards Recovery?

Join RX Physiotherapy’s Knee Group Rehab Classes in Wollongong and get back to doing what you love.

BOOK your initial appointment today

Or call us at (+61) 423 252 749

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Dr. April Patterson

Physiotherapist

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Dr. April Patterson graduated from Bond University with a Doctor of Physiotherapy degree and founded RX Physiotherapy in 2019 with a vision to provide exceptional, personalised care. As a physiotherapist living with Ehlers-Danlos Syndrome (EDS), hypermobility, and Temporomandibular Joint (TMJ) issues, April brings a rare combination of personal insight and professional expertise to her practice. Her own experiences with these conditions fuel her passion for understanding and treating them, allowing her to empathise deeply with her patients and guide them with authenticity and compassion.

April has a huge passion for in EDS, Hypermobility Spectrum Disorders (HSD), and TMJ dysfunction, while also treating all joints and musculoskeletal conditions. She personally conducts initial assessments to understand each patient’s story, goals, and challenges before referring them to her highly skilled team for ongoing care. Her holistic, evidence-based approach blends manual therapy, strength and conditioning, pain management, and education to help clients regain function, confidence, and independence.

As Managing Director, April maintains the highest standard of care through weekly team sessions to review progress, provide guidance, and support professional development. This ensures that every patient receives structured, personalised care, while allowing her to focus on leadership, strategy, and advancing the clinic’s mission.

Outside the clinic, April enjoys hitting the gym, cooking, and spending quality time with her partner, her two dachshunds and two cats.

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Ms. Laura Flemming

Physiotherapist

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Laura is a senior physiotherapist with six years of experience across hospital, private practice, community, and sports settings. She began her career at Wollongong Hospital before moving to Sydney, where she expanded her skills in musculoskeletal rehab, neurological rehab, and community-based care. During this time she became a Level 1 Strength and Conditioning Coach and worked with junior representative soccer teams in the St George region. Now back in the Illawarra, she’s excited to support her local community again.

Laura’s approach is grounded in understanding the individual—what they value, what they hope to achieve, and how their condition impacts their life. She focuses on meaningful outcomes through a blend of manual therapy, strength training, pain management, patient education, and personalised rehabilitation programs. Her experience spans acute and chronic injuries, post-operative rehab, strength and endurance training, falls prevention, and neurological conditions including stroke and brain injury.

She has a strong interest in working with people with Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD), and she brings extensive experience supporting participants within the NDIS. She also specialises in treating TMJ/jaw dysfunction, helping clients reduce pain, improve mobility, and address the muscular and biomechanical factors contributing to their symptoms. Her calm, collaborative style helps clients feel understood, supported, and confident navigating long-term conditions.

Outside the clinic, you’ll find Laura hiking up mountains, writing music, playing soccer, or training for the occasional triathlon or running event.

Whether you’re managing pain, recovering from an injury, or navigating a complex condition like EDS, HSD, or TMJ dysfunction, Laura can help with all joints and musculoskeletal concerns, guiding you with structure, clarity, and genuine care.

Mr. Trent Cooksley

Physiotherapist

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Trent is a physiotherapist who genuinely cares about people — the kind who listens properly, meets you where you’re at, and helps you feel comfortable from the moment you walk in. He has that big brother energy; calm, thoughtful, easy to talk to, and always looking out for you. His focus is simple — helping you move better, feel stronger, and get back to the things that matter to you, whether that’s training, sport, work, or living life without pain.

He treats a wide range of musculoskeletal conditions, including shoulder, knee, lower back, neck, and ankle injuries, and works with people of all ages and activity levels. Trent’s approach is hands-on, structured, and tailored to the individual. He’s not about quick fixes or generic programs — he takes the time to understand your body, your goals, and what’s been holding you back, then builds a clear plan to help you move forward with confidence.

Born and raised in Wollongong, Trent grew up immersed in sport. He played soccer with the Woonona Sharks and was involved in everything from tennis and golf to swimming, footy, cricket, and AFL. As a teenager, golf became his focus, earning him a place in the IAS Golf Program and later a college golf scholarship in Abilene, Texas. Experiencing injuries firsthand — and seeing how physiotherapy restored his performance — shaped the way he now supports others through injury, rehab, and long-term recovery.

Outside the clinic, Trent is easygoing, down-to-earth, and approachable. You’ll find him on the golf course, in the surf, or catching up with friends. That same calm, supportive energy carries into his sessions, helping clients feel at ease, understood, and supported every step of the way.

If you’re dealing with pain, injury, or ongoing frustration with your body, Trent is someone you can trust to have your back — and help you move with clarity, confidence, and strength again.

Ms. Emily Yorkston

Physiotherapist

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Emily is a senior physiotherapist with extensive experience across musculoskeletal, neurological, orthopaedic, women’s health, and paediatric physiotherapy. She has worked in a wide range of clinical settings, including rural outreach programs and allied health leadership roles, which have shaped her holistic, collaborative, and genuinely client-centred approach to care.

Emily is a highly empathetic physiotherapist with lived experience of Ehlers-Danlos Syndrome (EDS), giving her a rare and deeply personal understanding of the physical, emotional, and day-to-day challenges faced by people living with complex and chronic conditions. She has a strong clinical interest in hypermobility (HSD, EDS), TMJ and jaw dysfunction and women’s health, and has completed APA Women’s Health Level 1 training. Emily is skilled in assessing and treating all joints and a broad range of musculoskeletal presentations, from everyday pain to complex, multi-system conditions.

She is passionate about helping clients achieve meaningful, sustainable, long-term outcomes. Emily combines personalised rehab programs, hands-on manual therapy, and targeted rehabilitation strategies to improve function, build confidence, and restore independence. Her care is structured, evidence-based, and highly individualised, ensuring every client feels informed, supported, and actively involved in their recovery.

Outside the clinic, Emily enjoys travelling and exploring new experiences, bringing fresh perspective and energy back into her work. She is known for her warm, calm, and motivating style, helping clients feel safe, understood, and empowered throughout their rehabilitation journey.

If you’re living with pain, recovering from injury, or navigating a complex condition such as EDS, HSD, TMJ dysfunction, women’s health concerns, or any musculoskeletal issue, you don’t have to do it alone. Book an appointment with Emily today to receive thoughtful, personalised care and take the next step toward moving with greater comfort, confidence, and trust in your body again.

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Mr Reece Nikitaras

Physiotherapist

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Reece Nikitaras is deeply passionate about optimising human movement and enhancing quality of life through targeted rehabilitation and evidence-based therapeutic techniques. His journey into physiotherapy was driven by a genuine desire to help individuals overcome physical barriers and reach their full potential.

As an avid runner, Reece brings both personal insight and clinical expertise to the treatment of running-related injuries. He is particularly dedicated to helping runners recover from injury, prevent future setbacks, and elevate their performance. Reece has developed a comprehensive running assessment protocol designed to identify biomechanical inefficiencies and areas of weakness, allowing for tailored interventions that support long-term improvement and injury prevention.

Reece also holds a strong clinical interest in knee rehabilitation, with an in-depth understanding of knee biomechanics and the complex nature of knee injuries. He implements highly specialised, results-driven treatment plans to restore function and accelerate recovery in clients dealing with knee concerns.

Always eager to stay at the forefront of his field, Reece consistently seeks out new knowledge and incorporates the latest advancements in physiotherapy research into his practice. His commitment to continuous learning ensures he delivers the highest standard of care to every patient.

Outside of the clinic, Reece enjoys travelling, spending time at the beach, and playing a round of golf.