RX Physiotherapy

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Run Pain-Free Again: The Proven System That’s Helped 100+ Runners Return Stronger Than Ever

You’re not alone. A staggering 1 in 2 runners will face injury within the next 12 months.

That twinge in your knee? The ache in your foot? They’re not just “part of running.” They’re warning signs that could derail your running dreams.

Imagine lining up for your goal race, months of hard work behind you, only to limp off the course before the halfway mark. The disappointment. The frustration. The “what-ifs” that haunt you for months.

Don’t let that be your story.

Introducing the Runner’s Resilience Program

This isn’t just another “rest and recover” plan. It’s a structured, proven system that’s helped hundreds of runners – including myself – break free from the injury cycle and achieve their running goals.

Don’t become another injury statistic. Don’t watch your running dreams slip away.

Join the runners who are breaking personal records, not their bodies. 

Ready to run without fear? To push your limits without pushing your luck?

click to book your Runner's resilience Assessment

Spaces are limited, and your next injury could be just around the corner. 

Take control of your running future today.

P.S. Still unsure? Remember, half of all runners will get injured this year. But you don’t have to be one of them. This program isn’t just about recovering from injury – it’s about preventing it before it starts. Don’t wait until you’re sidelined to take action. Your strongest, fastest running self is waiting. Let’s unlock your potential together.

"I was skeptical at first, but this programmed changed everything. I'm running faster and longer than ever, with zero pain."

Sarah T., Gold Coast Marathon Finisher

"After years of on-and-off injuries, I finally completed a full training cycle without setbacks."

Mark L., Ultra Runner

Running History & Injury Screening

A detailed running injury assessment begins with understanding your training history, previous injuries, and running goals. We look at your weekly mileage, recovery habits, footwear history, and injury patterns. This helps us identify factors that may contribute to overuse injuries or performance plateaus, such as overtraining or poor recovery. This step ensures your physiotherapy treatment plan is tailored to your specific needs and goals—whether you’re preparing for a race or trying to overcome a chronic running injury.

Strength and Control Testing

We assess your lower limb and core strength, with a focus on running-specific muscle groups like the glutes, hamstrings, calves, and deep core muscles. This helps detect any muscle imbalances or weaknesses that can impact running performance and increase the risk of injury. Weak glutes, for example, can cause poor hip control and knee pain. Identifying these issues allows us to create a targeted strength program that supports better movement, power, and injury prevention.

Comprehensive Running Gait Analysis

A comprehensive running gait analysis is a detailed assessment designed to improve running performance and reduce injury risk. Using high-speed video analysis, a physiotherapist evaluates your foot strike, stride, cadence, and joint alignment. The session also includes strength, mobility, and stability testing to identify imbalances that may affect your running mechanics. This evidence-based approach helps uncover the root causes of pain, inefficiencies, or recurring injurie

Footwear and Load Management Review

We assess your running shoes for appropriate fit, function, and wear patterns, and review your training structure—covering mileage, intensity, terrain, and rest days. Choosing the wrong shoe or increasing training load too quickly is a common cause of injury. With the right footwear advice and training guidance, you can avoid overuse injuries like Achilles tendinopathy or ITB syndrome. This review helps ensure you’re running in the best gear with a plan that supports long-term success.

Individualised Running and Strength Plan

Following your assessment, you’ll receive an individualized running and strength plan tailored to your biomechanics, goals, and current level of conditioning. This plan targets key areas identified during testing—such as mobility restrictions, muscular imbalances, or poor movement control—to improve efficiency and reduce injury risk. It may include specific mobility drills, strength exercises, and technique cues designed to enhance your running form and performance. With clear progressions and expert guidance, this plan empowers you to train smarter, recover better, and run stronger—whether you’re aiming to return from injury or reach a new personal best.

Mobility, Flexibility and Movement Control

We assess joint mobility, flexibility, and movement control to optimize running efficiency and reduce injury risk. Limited range in the hips, ankles, or spine—or tight calves and hamstrings—can lead to compensations like overstriding or poor shock absorption, contributing to injuries such as shin splints or plantar fasciitis. Functional tests like single-leg squats and step-downs help identify deficits in dynamic stability, balance, and alignment under load. Addressing these issues improves technique, prevents strain, and ensures your body can handle the repetitive demands of running with control and efficiency.

UNLEASH YOUR RUNNING POTENTIAL

We're not just here to make you faster – we're here to transform your entire running journey. Our personalised programs don't just build strength; they build confidence. Our expert guidance doesn't just prevent injuries; it unlocks your hidden capabilities. And our supportive community? It's the wind at your back when the miles get tough.

This isn’t about quick fixes or temporary gains. It’s about evolving into the runner you’ve always dreamed of being. Whether you’re chasing your first 5K or your tenth marathon, we’re committed to your success. We’ll equip you with cutting-edge knowledge, fine-tune your skills, and push your limits – safely and smartly.

Ready to leave mediocre miles behind? To crush goals you once thought impossible? To become the runner that others look up to?

Your extraordinary running future starts here. Let's lace up and make it happen.

Our other Core Offerings

We respect your time and guarantee that appointments will not exceed a 15-minute delay, ensuring you receive timely and efficient care. To uphold this promise, we’ve implemented a streamlined scheduling system and maintain clear communication with our clients, providing updates and reminders about their appointments. This commitment reflects our broader dedication to service excellence and respect for our clients’ busy lives.

Our team is comprised of professionals, each focusing on their unique area of interest, offering focused expertise and a deep understanding of specific conditions. Beyond their extensive knowledge, our practitioners are committed to ongoing education, staying abreast of the latest developments in physiotherapy to provide the most beneficial treatment options. Their passion for their areas of focus drives our clinic’s success and ensures that our clients receive care that’s not just tailored, but also cutting-edge.

Our clinic features a fully equipped gym, offering Pilates and rehabilitation classes to support your recovery journey. Additional amenities, such as a sauna and cold plunge, are available to aid in your recovery process. These facilities are part of our Comprehensive approach to wellness, designed to provide a range of therapeutic options under one roof. Whether you’re working to strengthen your body post-injury or seeking relaxation and muscle recovery in our sauna, our comprehensive facilities support every aspect of your health journey.

We offer same-day appointments for added flexibility, ensuring you can access our services when you need them the most. In addition to this convenience, we provide online booking options and a user-friendly app, making it easier than ever to manage your appointments and health information. Our goal is to make accessing our services as straightforward and hassle-free as possible, so you can focus on what truly matters – your health and recovery.

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Dr. April Patterson

Physiotherapist

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Dr. April Patterson graduated from Bond University with a Doctor of Physiotherapy degree and founded RX Physiotherapy in 2019 with a vision to provide exceptional, personalised care. As a physiotherapist living with Ehlers-Danlos Syndrome (EDS), hypermobility, and Temporomandibular Joint (TMJ) issues, April brings a rare combination of personal insight and professional expertise to her practice. Her own experiences with these conditions fuel her passion for understanding and treating them, allowing her to empathise deeply with her patients and guide them with authenticity and compassion.

April has a huge passion for in EDS, Hypermobility Spectrum Disorders (HSD), and TMJ dysfunction, while also treating all joints and musculoskeletal conditions. She personally conducts initial assessments to understand each patient’s story, goals, and challenges before referring them to her highly skilled team for ongoing care. Her holistic, evidence-based approach blends manual therapy, strength and conditioning, pain management, and education to help clients regain function, confidence, and independence.

As Managing Director, April maintains the highest standard of care through weekly team sessions to review progress, provide guidance, and support professional development. This ensures that every patient receives structured, personalised care, while allowing her to focus on leadership, strategy, and advancing the clinic’s mission.

Outside the clinic, April enjoys hitting the gym, cooking, and spending quality time with her partner, her two dachshunds and two cats.

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Ms. Laura Flemming

Physiotherapist

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Laura is a senior physiotherapist with six years of experience across hospital, private practice, community, and sports settings. She began her career at Wollongong Hospital before moving to Sydney, where she expanded her skills in musculoskeletal rehab, neurological rehab, and community-based care. During this time she became a Level 1 Strength and Conditioning Coach and worked with junior representative soccer teams in the St George region. Now back in the Illawarra, she’s excited to support her local community again.

Laura’s approach is grounded in understanding the individual—what they value, what they hope to achieve, and how their condition impacts their life. She focuses on meaningful outcomes through a blend of manual therapy, strength training, pain management, patient education, and personalised rehabilitation programs. Her experience spans acute and chronic injuries, post-operative rehab, strength and endurance training, falls prevention, and neurological conditions including stroke and brain injury.

She has a strong interest in working with people with Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD), and she brings extensive experience supporting participants within the NDIS. She also specialises in treating TMJ/jaw dysfunction, helping clients reduce pain, improve mobility, and address the muscular and biomechanical factors contributing to their symptoms. Her calm, collaborative style helps clients feel understood, supported, and confident navigating long-term conditions.

Outside the clinic, you’ll find Laura hiking up mountains, writing music, playing soccer, or training for the occasional triathlon or running event.

Whether you’re managing pain, recovering from an injury, or navigating a complex condition like EDS, HSD, or TMJ dysfunction, Laura can help with all joints and musculoskeletal concerns, guiding you with structure, clarity, and genuine care.

Mr. Trent Cooksley

Physiotherapist

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Trent is a physiotherapist who genuinely cares about people — the kind who listens properly, meets you where you’re at, and helps you feel comfortable from the moment you walk in. He has that big brother energy; calm, thoughtful, easy to talk to, and always looking out for you. His focus is simple — helping you move better, feel stronger, and get back to the things that matter to you, whether that’s training, sport, work, or living life without pain.

He treats a wide range of musculoskeletal conditions, including shoulder, knee, lower back, neck, and ankle injuries, and works with people of all ages and activity levels. Trent’s approach is hands-on, structured, and tailored to the individual. He’s not about quick fixes or generic programs — he takes the time to understand your body, your goals, and what’s been holding you back, then builds a clear plan to help you move forward with confidence.

Born and raised in Wollongong, Trent grew up immersed in sport. He played soccer with the Woonona Sharks and was involved in everything from tennis and golf to swimming, footy, cricket, and AFL. As a teenager, golf became his focus, earning him a place in the IAS Golf Program and later a college golf scholarship in Abilene, Texas. Experiencing injuries firsthand — and seeing how physiotherapy restored his performance — shaped the way he now supports others through injury, rehab, and long-term recovery.

Outside the clinic, Trent is easygoing, down-to-earth, and approachable. You’ll find him on the golf course, in the surf, or catching up with friends. That same calm, supportive energy carries into his sessions, helping clients feel at ease, understood, and supported every step of the way.

If you’re dealing with pain, injury, or ongoing frustration with your body, Trent is someone you can trust to have your back — and help you move with clarity, confidence, and strength again.

Ms. Emily Yorkston

Physiotherapist

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Emily is a senior physiotherapist with extensive experience across musculoskeletal, neurological, orthopaedic, women’s health, and paediatric physiotherapy. She has worked in a wide range of clinical settings, including rural outreach programs and allied health leadership roles, which have shaped her holistic, collaborative, and genuinely client-centred approach to care.

Emily is a highly empathetic physiotherapist with lived experience of Ehlers-Danlos Syndrome (EDS), giving her a rare and deeply personal understanding of the physical, emotional, and day-to-day challenges faced by people living with complex and chronic conditions. She has a strong clinical interest in hypermobility (HSD, EDS), TMJ and jaw dysfunction and women’s health, and has completed APA Women’s Health Level 1 training. Emily is skilled in assessing and treating all joints and a broad range of musculoskeletal presentations, from everyday pain to complex, multi-system conditions.

She is passionate about helping clients achieve meaningful, sustainable, long-term outcomes. Emily combines personalised rehab programs, hands-on manual therapy, and targeted rehabilitation strategies to improve function, build confidence, and restore independence. Her care is structured, evidence-based, and highly individualised, ensuring every client feels informed, supported, and actively involved in their recovery.

Outside the clinic, Emily enjoys travelling and exploring new experiences, bringing fresh perspective and energy back into her work. She is known for her warm, calm, and motivating style, helping clients feel safe, understood, and empowered throughout their rehabilitation journey.

If you’re living with pain, recovering from injury, or navigating a complex condition such as EDS, HSD, TMJ dysfunction, women’s health concerns, or any musculoskeletal issue, you don’t have to do it alone. Book an appointment with Emily today to receive thoughtful, personalised care and take the next step toward moving with greater comfort, confidence, and trust in your body again.

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Mr Reece Nikitaras

Physiotherapist

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Reece Nikitaras is deeply passionate about optimising human movement and enhancing quality of life through targeted rehabilitation and evidence-based therapeutic techniques. His journey into physiotherapy was driven by a genuine desire to help individuals overcome physical barriers and reach their full potential.

As an avid runner, Reece brings both personal insight and clinical expertise to the treatment of running-related injuries. He is particularly dedicated to helping runners recover from injury, prevent future setbacks, and elevate their performance. Reece has developed a comprehensive running assessment protocol designed to identify biomechanical inefficiencies and areas of weakness, allowing for tailored interventions that support long-term improvement and injury prevention.

Reece also holds a strong clinical interest in knee rehabilitation, with an in-depth understanding of knee biomechanics and the complex nature of knee injuries. He implements highly specialised, results-driven treatment plans to restore function and accelerate recovery in clients dealing with knee concerns.

Always eager to stay at the forefront of his field, Reece consistently seeks out new knowledge and incorporates the latest advancements in physiotherapy research into his practice. His commitment to continuous learning ensures he delivers the highest standard of care to every patient.

Outside of the clinic, Reece enjoys travelling, spending time at the beach, and playing a round of golf.