Knee Injury Treatment at Rx Physiotherapy
Stronger Knees. Smarter Rehab. Better Results.
Knee pain isn’t random — it’s a message.
Something is overloaded, under-prepared or moving in a way your body no longer trusts.
At Hustle Hut Health & RX Physiotherapy, we specialise in rebuilding knees — from everyday aches to long-term pain, acute injuries and post-surgery recovery.
Why Knees Hurt
Knees rarely become injured in isolation.
They take the pressure when something else isn’t doing its job.
Common drivers include:
• Weak hips or glutes
• Tight or overactive quads/hamstrings
• Stiff ankles or foot mechanics
• Poor load tolerance from training or work
• Past injuries you didn’t fully rehab
• Swelling or inflammation blocking muscle activation
Your knee is often the victim, not the villain.
Does this sound familiar?
That stabbing pain when your feet hit the floor each morning. The shame of gripping shopping carts for support. Watching your world shrink as stairs become mountains and walks become impossible. Making excuses to skip family and social events because you can’t keep up. Lying awake at 3am, terrified you’re becoming the person everyone has to take care of.
The crushing realization that your best, most active years might be behind you.If this is your reality, you’re not alone. 1 in 6 people 16-45 year old and 1 in 4 over the age of 45, live this nightmare daily.
But what if it didn’t have to be permanent?
Our Knee Rehab Difference
We don’t just give you banded clams and send you home.
Our physios:
✓ Identify the root cause of your pain
✓ Reduce pain fast with hands-on care
✓ Restore mobility, stability and balance
✓ Build meaningful strength through the whole leg
✓ Progress you towards real-world function — stairs, running, lifting, sport
Because muscles need strength, tendons need load, and joints need control.
Who We Treat
• Gym-goers maintaining active lifestyles
• Workers on their feet all day
• Weekend warriors and athletes
• Older adults wanting strong, pain-free mobility
• Post-op ACL, meniscus & knee replacements
• People who’ve “tried everything” but still hurt
Wherever you’re starting — we meet you there.
Strength Changes Everything
The strongest people have the lowest injury rates.
Not because they’re lucky — but because their tissues can cope.
When you improve:
Hip strength → knees track better Quad strength → stairs stop hurting Hamstring + calf strength → running feels smoother Glute control → your brain stops guarding
Your body learns it is safe to move again.
Pain reduces, confidence grows, and independence returns.
Our Approach to Knee Rehabilitation
At RX Physiotherapy, we believe in a highly personalised approach to Knee rehabilitation. Here’s how our programme works:
We start with a comprehensive initial consultation to understand your specific goals and assess the current condition of your Knee. During this session, we’ll discuss your medical history and how your Knee issues are affecting your daily life. This evaluation helps us design a fully customised rehabilitation plan that addresses your specific needs.
Your first session builds the foundation for everything that follows. You leave with clarity and a concrete plan.
Clear diagnosis and explanation of your condition
Written treatment plan outlining what to avoid and what to focus on
Exercises loaded into our app with video demos
Pain and rep tracking so we can adjust based on real data
We restore healthy movement by combining hands-on treatment with targeted exercise in the right order.
Massage, dry needling, cupping and joint techniques as needed
Release guarded, overprotective muscles so they can actually activate
Restore joint range of motion and control
Begin graded movement and load through full, comfortable range
Once you’re moving well, we build strength and resilience so the same problem is far less likely to return.
Progressive strength training for muscles, tendons and joints
Balance, stability and control around the injured area
Sport- or lifestyle-specific loading (lifting, running, work tasks)
Build confidence so you can trust your body again
We’ve taught you how to move and train; now we help you keep it going long-term, with support when you need it.
Strength and recovery memberships to maintain results
Periodic physio check-ins to course-correct early
Education so you understand what keeps your body feeling good
A trusted team to return to when life gets hectic again
Choosing a Future Free from Knee Pain
You don’t have to live around your knee pain — tiptoe down stairs, avoid squats, or wait for things to “settle.” With the right assessment, treatment and strength plan, knees rebuild remarkably well. Whether you’re recovering from injury, preparing for surgery, or wanting to get back to lifting, running or day-to-day life without hesitation, we’ll guide you every step of the way.
Book your assessment today and start moving with confidence.
