Physiotherapy for Women's Health
Join our personalised, one-on-one sessions to effectively manage Women's Health Conditions
What is Women's Health Physiotherapy?
Women’s Health Physiotherapy is a specialised area of physio that focuses on the unique needs of women during pregnancy, after childbirth, and throughout different stages of life. It addresses the changes your body goes through—helping you manage pain, restore strength, and move with confidence.
Why Choose Our Women's Health Physiotherapy Services in the Shellharbour Region?
We understand that every woman’s journey through pregnancy, post-natal recovery, and beyond is unique. Our team combines professional expertise with genuine care to provide personalised physiotherapy that supports women at every stage of life.
We create tailored treatment plans that focus on:
Reducing pain and discomfort during pregnancy
Supporting safe recovery after birth
Restoring strength, stability, and confidence in movement
Managing long-term pelvic and abdominal conditions with evidence-based strategies
Our physiotherapists stay up to date with the latest women’s health research, ensuring you receive the most effective and compassionate care. As a trusted local clinic, we’re dedicated to helping you feel supported, empowered, and ready to enjoy the activities you love.
Our Personalised Rehabilitation Programme
Our one-on-one physiotherapy programs are designed to support women through pregnancy, post-natal recovery, and beyond. Led by experienced women’s health physiotherapists, we focus on building strength, restoring core and pelvic stability, and managing pain with a personalised approach that fits your lifestyle.
Located in Shellharbour region, our clinic offers a safe, supportive, and private environment where you can focus on your health and recovery with expert guidance. Whether you’re managing pregnancy-related pain, recovering after birth, or looking to return to exercise safely, we’re here to help you feel strong and confident again.
Duration
Your first session is a comprehensive one-hour consultation, giving us the time to explore your full health history, understand your goals, and create a personalised treatment plan tailored to your stage of pregnancy or post-natal recovery.
Follow-up sessions are then used to track your progress, reassess your needs, and progress your treatment plan safely and effectively. This ensures you’re supported every step of the way—whether your focus is reducing pain, rebuilding strength, or confidently returning to movement.
Location
Sessions are conducted at RX Physiotherapy, located at 1/35 Shellharbour Road, Lake Illawarra, NSW 2528. Our modern facility is fully equipped to provide a comprehensive rehabilitation experience.
Frequency
This will be advised by your physiotherapist. We are focused on empowering you with the tools to manage your body long term. We aren’t focused on quick fixes.
Our Approach to Rehabilitation
At RX Physiotherapy, we believe in a personalised approach to rehabilitation. Here’s how our programme works:
We begin with a thorough initial consultation to understand your unique needs, symptoms, and goals. This allows us to design a personalised women’s health physiotherapy plan—whether that’s easing pregnancy-related pain, supporting post-natal recovery, rebuilding core and pelvic floor strength, or managing long-term pelvic conditions.
Your progress is closely monitored throughout the programme, with regular assessments to ensure that the approach remains effective and adaptive to your needs.
Based on your assessment, we create a customised physiotherapy plan that focuses on restoring strength, improving stability, and supporting safe recovery. Each session is tailored to your stage of pregnancy or post-natal journey, addressing your unique challenges and goals—whether that’s reducing pain, rebuilding core and pelvic function, or confidently returning to exercise.
What conditions / challenges do we treat
Each personalised rehab session is designed to maximise your recovery:
Pelvic girdle and lower back pain during pregnancy
Pregnancy often brings changes to posture and movement that can cause pelvic girdle or lower back pain. Our physiotherapists provide safe, tailored strategies to reduce discomfort, improve mobility, and help you move with confidence throughout pregnancy.
Abdominal separation
Diastasis recti, or abdominal muscle separation, is common during and after pregnancy. We offer expert assessment and guided exercises to restore core strength, promote healing, and support your return to daily activities.
Wrist and hand conditions
Hormonal changes and lifting demands can lead to wrist and hand pain, including carpal tunnel syndrome and De Quervain’s. Our treatment helps reduce pain, protect your joints, and keep you active in both parenting and everyday life.
Post- natal recovery and safe return to exercise
After childbirth, rebuilding strength and confidence is essential. We provide step-by-step guidance to restore pelvic floor and core health, ensuring a safe and gradual return to exercise, work, and the activities you love.
Note: These are just a few of the things we treat, get in touch to understand more!
Your Recovery Goals
Improved Pelvic and Core Stability
Strengthen your pelvic floor, core, and surrounding muscles to support your joints, reduce pregnancy or post-natal discomfort, and prevent strain during daily activities.
Enhanced Mobility and Function
Increase flexibility and movement capacity to make everyday tasks—lifting, carrying, bending, or exercising—easier and more comfortable.
Pain Management and Comfort
Learn techniques to reduce pelvic, abdominal, and musculoskeletal pain during pregnancy or post-natal recovery, helping you feel more confident and comfortable in your body.
Restored Strength and Confidence
Rebuild overall strength in your core, hips, and upper body to support recovery, improve posture, and regain confidence in movement after childbirth.
Expected Outcomes
Improved Quality of Life
Regain confidence in your body’s strength and movement, enabling a more active, comfortable, and fulfilling daily life during pregnancy and after childbirth.
Reduced Pain and Discomfort
Experience relief from pelvic, abdominal, or musculoskeletal pain through targeted physiotherapy strategies designed for women’s health.
Enhanced Daily Function and Movement
Stronger core, hips, and pelvic floor muscles make everyday activities—lifting your baby, bending, walking, or exercising—easier and more comfortable.
Better Long-Term Physical Health
Improved stability and strength reduce the risk of future aches, injuries, or strain, supporting ongoing wellness throughout pregnancy, post-natal recovery, and beyond.
Listen to Our Podcast
Join physiotherapists as they share practical tips, recovery strategies, and the latest developments in hypermobility rehabilitation. With personal experience and professional expertise, April offers a unique perspective on managing these conditions. Tune in to stay informed and empowered on your journey to better health.
Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets.
Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos syndrome and TMJ issues drive her dedication to tailored, compassionate care.
With a commitment to staying updated on the latest advancements in physiotherapy, April ensures her patients receive top-notch, evidence-based treatments. In her spare time, she enjoys fitness, cooking, and spending time with her two dachshund pups and partner.
Explore more about RX Physiotherapy and discover additional resources to support your health journey by visiting: https://rxphysiotherapywollongong.com.au
Gain valuable insights and practical tips to improve your health and well-being each week.
Tune in, unwind, and embark on a journey through the vibrant realm of health and wellness with us. Ready to elevate your well-being? Let’s dive in!
Join April Patterson and Emily Yorkston on the RX Physiotherapy Podcast as they dive deep into women’s health, pregnancy, and postpartum recovery.
In this episode, Emily, a women’s health physiotherapist, shares expert advice on managing pregnancy-related pelvic pain, diastasis recti, and core health.
Discover practical tips for exercising safely during and after pregnancy, reducing discomfort from round ligament pain, lower back pain, and pelvic girdle pain, and returning to your pre-pregnancy fitness routine.
Emily also explains what’s normal versus what’s not, including bladder leakage, posture changes, and core muscle separation, empowering women to advocate for their own health.
Whether you’re pregnant, recently postpartum, or simply interested in understanding women’s musculoskeletal health, this episode is packed with actionable advice, evidence-based guidance, and practical strategies to support your body through pregnancy and beyond.
Key topics covered:
- Pregnancy-related pelvic girdle and lower back pain
- Round ligament pain and fetal positioning
- Diastasis recti: causes, prevalence, and postpartum management
- Safe exercises during pregnancy and gradual return to activity postpartum
- Tips for managing day-to-day pain and discomfort
- Advocacy and self-care for women’s health concerns
Listen now for expert insights on supporting your body, reducing pain, and confidently navigating pregnancy and postpartum recovery!
Disclaimer: Before making any health changes, consult with a healthcare professional.
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