Low Back Pain Treatment
Lower Back Pain Relief! Stronger Backs. Safer Movement. Long-Term Relief.
Lower back pain isn’t a life sentence — and it’s rarely “just tight muscles.”
It’s your body protecting itself because something isn’t moving, supporting, or handling load the way it should.
At Hustle Hut Health & RX Physiotherapy, we specialise in helping people move out of pain — and back into strength, confidence, and everyday freedom.
Why Lower Backs Hurt
Lower Back pain is complex — but fixable.
The spine is strong, and when it hurts, it’s almost always because the support system around it needs help.
Common causes include:
• Weak or underactive core + hip stabilisers
• Muscle guarding from stress or irritation
• Stiff joints through the spine or pelvis
• Disc irritation or nerve sensitivity
• Past injuries that never reached full strength
• Sedentary work or deconditioning
• Training overload without adequate recovery
Pain is a signal — not a stop sign.
Who We Treat
• Office workers and tradies
• Gym members lifting or loading backs
• Runners and athletes
• New parents lifting, carrying and bending
• People with chronic lower back pain, sciatica or disc irritation
• Anyone who’s been told to “just stretch more” or “stop lifting”
From first-time episodes to long-term frustration — we’re here.
Strength Changes Everything
Your lower back pain gets better when the right muscles share the load.
Build:
Core strength → less pressure on the spine Hip + glute power → better movement mechanics Hamstring + pelvic balance → smoother control Whole-body capacity → confidence instead of fear
A strong back is a pain-resistant back.
Our Approach to Lower back Rehabilitation
At RX Physiotherapy, we believe in a highly personalised approach to lower back rehabilitation. Here’s how our programme works:
We start with a comprehensive initial consultation to understand your specific goals and assess the current condition of your lower back. During this session, we’ll discuss your medical history and how your lower back issues are affecting your daily life. This evaluation helps us design a fully customised rehabilitation plan that addresses your specific needs.
Your first session builds the foundation for everything that follows. You leave with clarity and a concrete plan.
Clear diagnosis and explanation of your condition
Written treatment plan outlining what to avoid and what to focus on
Exercises loaded into our app with video demos
Pain and rep tracking so we can adjust based on real data
We restore healthy movement by combining hands-on treatment with targeted exercise in the right order.
Massage, dry needling, cupping and joint techniques as needed
Release guarded, overprotective muscles so they can actually activate
Restore joint range of motion and control
Begin graded movement and load through full, comfortable range
Once you’re moving well, we build strength and resilience so the same problem is far less likely to return.
Progressive strength training for muscles, tendons and joints
Balance, stability and control around the injured area
Sport- or lifestyle-specific loading (lifting, running, work tasks)
Build confidence so you can trust your body again
We’ve taught you how to move and train; now we help you keep it going long-term, with support when you need it.
Strength and recovery memberships to maintain results
Periodic physio check-ins to course-correct early
Education so you understand what keeps your body feeling good
A trusted team to return to when life gets hectic again
Back pain shouldn’t hold your life hostage.
You don’t have to brace every time you bend.
You don’t have to avoid lifting.
You don’t have to give up what you enjoy.
With the right plan, your back can come back stronger than ever.
Book your assessment today and take control of your back pain — for good.
