Hip Pain and Injury Treatment
Hip Pain and Injury Treatment at Rx Physiotherapy
Hip pain isn’t something you just “put up with.”
It’s a sign your body needs support, smarter movement, or strength in the right places.
At Hustle Hut Health & RX Physiotherapy, we help people resolve hip pain for good — from pinching in squats and walking stiffness, to tendon pain, bursitis, and post-injury weakness.
Why Our Hip Gets Sore
The hip takes load from every direction — walking, standing, sitting, running, lifting.
When something isn’t doing its job, the hip cops it.
Common causes include:
• Weak glutes or deep stabilisers
• Tendon irritation from overload
• “Pinchy” hips from mobility or control issues
• Stiff lower back or tight hip flexors
• Core or pelvis not supporting the hip
• History of groin or hamstring injuries
• Postnatal load changes
Most hip pain is a load issue — not a “wear and tear” problem.
Who We Treat
• Lifters and gym members
• Runners and field sports athletes
• Workers on their feet all day
• New parents and postnatal women
• Older adults wanting mobility and balance
• People with bursitis, tendinopathy or radiating pain
• Anyone who feels “tight hips” but can’t stretch their way out
Whatever your starting point — we’ll meet you there.
Strength Changes Everything
When the right muscles fire, hips feel effortless.
Build:
✔ Glute strength → better hip control and alignment
✔ Deep hip stability → reduced irritation and clicking
✔ Hamstring + quad balance → smoother walking and lifting
✔ Core + pelvic power → confident movement under load
When your system works, your hip stops complaining.
Our Approach to Hip Rehabilitation
At RX Physiotherapy, we believe in a highly personalised approach to Hip rehabilitation. Here’s how our programme works:
We start with a comprehensive initial consultation to understand your specific goals and assess the current condition of your Hip. During this session, we’ll discuss your medical history and how your Hip issues are affecting your daily life. This evaluation helps us design a fully customised rehabilitation plan that addresses your specific needs.
Your first session builds the foundation for everything that follows. You leave with clarity and a concrete plan.
Clear diagnosis and explanation of your condition
Written treatment plan outlining what to avoid and what to focus on
Exercises loaded into our app with video demos
Pain and rep tracking so we can adjust based on real data
We restore healthy movement by combining hands-on treatment with targeted exercise in the right order.
Massage, dry needling, cupping and joint techniques as needed
Release guarded, overprotective muscles so they can actually activate
Restore joint range of motion and control
Begin graded movement and load through full, comfortable range
Once you’re moving well, we build strength and resilience so the same problem is far less likely to return.
Progressive strength training for muscles, tendons and joints
Balance, stability and control around the injured area
Sport- or lifestyle-specific loading (lifting, running, work tasks)
Build confidence so you can trust your body again
We’ve taught you how to move and train; now we help you keep it going long-term, with support when you need it.
Strength and recovery memberships to maintain results
Periodic physio check-ins to course-correct early
Education so you understand what keeps your body feeling good
A trusted team to return to when life gets hectic again
Hip pain is common — but it’s not normal.
You don’t have to stretch forever.
You don’t have to stop training.
And you definitely don’t need to wait for it to “settle.”
Let’s build hips that can handle life — and more.
👉 Book your assessment today and make this the last time hip pain holds you back.
