Neck Pain Treatment
Neck Pain. Stop Treating the Symptom. Fix the Cause.
Neck pain isn’t “just tight muscles.”
It’s your body’s alarm system telling you something needs to change.
At Hustle Hut Health & RX Physiotherapy, we specialise in finding the real driver behind the pain — not just rubbing the sore spot.
Often the culprits are stiff or overloaded joints, weak postural muscles, irritated nerves, stress-driven muscle guarding, or simply movement habits shaped by screens and sitting.
We don’t just crack your neck and send you on your way.
Our physios take your whole body into account.
We assess how your neck, shoulders and upper back are working together.
We calm angry muscles and nerves with hands-on treatment.
We build strength where you’re missing it (because yes — strength fixes neck pain).
And we retrain your movement so your neck stops slipping back into old patterns.
Because if the system that created the pain doesn’t change, the pain keeps returning.
Why Strength Matters
The small muscles that support your neck fatigue fast.
When they give out, bigger muscles grip down, tighten and guard.
That tension isn’t weakness — it’s your body protecting itself.
Rebuild strength → restore control → reduce sensitivity → stay pain-free.
Who We Help
People with desk-related stiffness.
Athletes with shoulder and neck overload.
Headache and migraine sufferers.
Anyone who’s “tried everything” and keeps ending up back at square one.
Our Approach to Neck Rehabilitation
At RX Physiotherapy, we believe in a highly personalised approach to Neck rehabilitation. Here’s how our programme works:
We start with a comprehensive initial consultation to understand your specific goals and assess the current condition of your Neck. During this session, we’ll discuss your medical history and how your Neck issues are affecting your daily life. This evaluation helps us design a fully customised rehabilitation plan that addresses your specific needs.
Your first session builds the foundation for everything that follows. You leave with clarity and a concrete plan.
Clear diagnosis and explanation of your condition
Written treatment plan outlining what to avoid and what to focus on
Exercises loaded into our app with video demos
Pain and rep tracking so we can adjust based on real data
We restore healthy movement by combining hands-on treatment with targeted exercise in the right order.
Massage, dry needling, cupping and joint techniques as needed
Release guarded, overprotective muscles so they can actually activate
Restore joint range of motion and control
Begin graded movement and load through full, comfortable range
Once you’re moving well, we build strength and resilience so the same problem is far less likely to return.
Progressive strength training for muscles, tendons and joints
Balance, stability and control around the injured area
Sport- or lifestyle-specific loading (lifting, running, work tasks)
Build confidence so you can trust your body again
We’ve taught you how to move and train; now we help you keep it going long-term, with support when you need it.
Strength and recovery memberships to maintain results
Periodic physio check-ins to course-correct early
Education so you understand what keeps your body feeling good
A trusted team to return to when life gets hectic again
If your Neck pain keeps coming back, it’s not your fault.
You just haven’t had a plan that fixes the cause — not the surface tension.
The right assessment, the right plan, and the right hands can change everything.
Whether your goal is to turn your neck without wincing, get through a workday pain-free, or lift, train and perform again — we’ll help you get there with clarity, confidence and strength.
Book an assessment today and take your neck off the defensive.
